Feeling stressed, overwhelmed or anxious? Take 10 minutes out of your busy day to read and reflect upon some of the best calm quotes to soothe your soul and quieten your busy mind. There are ample blog posts about success and motivation, but sometimes you feel in...
What you say in your tapping affirmations can make a big difference to your success with Emotional Freedom Technique (EFT). Stating your affirmations out loud can help you focus on what your priority is and enable you to achieve your tapping goals faster. Dawson...
Learn how coach and author Jane Hanford went through a deep personal journey to prove herself worthy. Jane now helps others live a life free from anxiety through her unique blend of neuro coaching and eastern wisdom. Mine is a story about a life split between the...
When you think about business lessons, wild swimming is probably the last place you'd think to draw comparisons from. So, what can a wild swimming experience teach us about business? I recently went wild swimming for the first time - what an experience! It got me...
A key part of personal branding means showing up online...and that can induce feelings of fear and anxiety. Putting yourself out there is probably one of the biggest bugbears for business owners, with many preferring to hide behind their branding. But what if it...
There's no doubt you know what coaching is and you may have even hired a coach (good call), but with more and more specialities and offerings out there in the online arena, today we're exploring what life purpose coaching is and how it can help you delve deep to...
Struggling to control your need to eat, drink, smoke, or participate in another unhealthy habit? Tapping for overwhelming cravings can really help you to feel calmer and let the craving pass. This is a general tapping for cravings video, so please feel free to swap...
Working long hours, not having proper breaks and never really 'switching off'' from business can take its toll on your health as a busy entrepreneur, not to mention trying to fit in time for exercise, eating nutritious meals and making time for yourself. But it is...
Self-care is something I love to teach my children about. We talk all the time about what self-care means; how it can be as simple as giving yourself time to spend time doing things you love, as serious as attending health-care appointments and setting firm...
Stress can have a massive impact on physical and mental health if it isn't addressed sooner rather than later. Therapist Caroline Bauch offers holistic approaches to overcome stress and in this interview we talk about VITAMETIK neuro-muscular relaxation, the impact...
