7 Helpful Steps to a Calmer Life & Business
Life + business + mental health. Getting the balance right is something many entrepreneurs struggle with. It can feel like it’s a choice between one or the other; either you’re hustling and burning out, or you’re focusing on your mental health and...
How to Run Your Business Amidst Coronavirus Anxiety
Running your own business comes with its stresses and strains, but for many entrepreneurs at the moment, there is a significant additional stressor; Coronavirus anxiety. There’s no doubt about it, it’s a really difficult time for humanity as our world...
How To Reduce Christmas Anxiety At Work & Home
According to Andy Williams, it’s the most wonderful time of the year, but with all its joy and celebration, Christmas can also bring feelings of anxiety as you struggle to cope with all the obligations, financial pressure and a long list of additional tasks....
Practicing Mindfulness for Anxiety: Julie’s Story
More and more people are discovering the benefits of practicing Mindfulness for anxiety. In this guest blog, Julie shares her experience of living with mental health problems and how mindfulness helped her to become a more positive, calmer business owner....
How to Overcome Social Awkwardness when Business Networking
Feeling a bit awkward or shy in certain situations is understandable. We all feel a little nervous before we head into a room of people we don’t know. But for some people, social awkwardness can lead to anxiety and avoidance. This can be very frustrating and...
