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If you're one of the 275 million people in the world who suffer from anxiety, you know how debilitating it can be. There are many treatments available, but one that is gaining popularity is using EFT tapping. You may have already tried various tools, techniques, or...
Social anxiety can be crippling for business owners. It prevents you from being able to speak in public, meet new people at networking events, or in some cases even leave your 'safe' home office at all. Social anxiety is one of the most common forms of anxiety...
Life + business + mental health. Getting the balance right is something many entrepreneurs struggle with. It can feel like it's a choice between one or the other; either you're hustling and burning out, or you're focusing on your mental health and your business is...
Running your own business comes with its stresses and strains, but for many entrepreneurs at the moment, there is a significant additional stressor; Coronavirus anxiety. There's no doubt about it, it's a really difficult time for humanity as our world continues to...
According to Andy Williams, it's the most wonderful time of the year, but with all its joy and celebration, Christmas can also bring feelings of anxiety as you struggle to cope with all the obligations, financial pressure and a long list of additional tasks....
More and more people are discovering the benefits of practicing Mindfulness for anxiety. In this guest blog, Julie shares her experience of living with mental health problems and how mindfulness helped her to become a more positive, calmer business owner. Julie's...
Feeling a bit awkward or shy in certain situations is understandable. We all feel a little nervous before we head into a room of people we don't know. But for some people, social awkwardness can lead to anxiety and avoidance. This can be very frustrating and hard...
Stress management is pretty essential in today’s 24/7 world. But how can you manage stress & anxiety when life is already so busy? For the lucky few, episodes of stress are less common and manageable, but for the rest of us, coping with the stress of life seems...
When you think about anxiety, you might not think that decluttering will make any difference. Yet studies have shown that clutter can have...