Anxiety

How to Overcome Social Anxiety With Mindfulness

by Suzannah Butcher | Oct 13, 2020 | Anxiety, Mindfulness

Social anxiety can be crippling for business owners. It prevents you from being able to speak in public, meet new people at networking events, or in some cases even leave your ‘safe’ home office at all. Social anxiety is one of the most common forms of...

7 Helpful Steps to a Calmer Life & Business

by Suzannah Butcher | Jun 2, 2020 | Anxiety, Stress

Life + business + mental health. Getting the balance right is something many entrepreneurs struggle with. It can feel like it’s a choice between one or the other; either you’re hustling and burning out, or you’re focusing on your mental health and...

How to Run Your Business Amidst Coronavirus Anxiety

by Suzannah Butcher | Apr 2, 2020 | Anxiety, Business Success

Running your own business comes with its stresses and strains, but for many entrepreneurs at the moment, there is a significant additional stressor; Coronavirus anxiety. There’s no doubt about it, it’s a really difficult time for humanity as our world...

How To Reduce Christmas Anxiety At Work & Home

by Suzannah Butcher | Nov 17, 2019 | Anxiety

According to Andy Williams, it’s the most wonderful time of the year, but with all its joy and celebration, Christmas can also bring feelings of anxiety as you struggle to cope with all the obligations, financial pressure and a long list of additional tasks....

Practicing Mindfulness for Anxiety: Julie’s Story

by Calmpreneur | Sep 6, 2019 | Anxiety, Mindfulness

More and more people are discovering the benefits of practicing Mindfulness for anxiety. In this guest blog, Julie shares her experience of living with mental health problems and how mindfulness helped her to become a more positive, calmer business owner....

How to Overcome Social Awkwardness when Business Networking

by Suzannah Butcher | May 22, 2019 | Anxiety, Confidence & Self-Esteem

Feeling a bit awkward or shy in certain situations is understandable. We all feel a little nervous before we head into a room of people we don’t know. But for some people, social awkwardness can lead to anxiety and avoidance. This can be very frustrating and...