EFT Tapping


Emotional Freedom Technique (EFT), also called ‘tapping’, is a type of energy therapy which works based on acupuncture points on the face, head and upper body – it’s sometimes referred to as emotional acupuncture.

Using your fingers, you tap gently on these points up to 7 times before moving on to the next point. Give tapping a try by following some of the videos below.

Unsure About EFT?

There’s no getting away from it, tapping can feel pretty weird when you first start out! But you soon get used to it, especially once you feel the massive shifts in your internal and external world.

We hold negative energy in our bodies which causes a range of unpleasant symptoms and feelings. As blocks are released through EFT, harmony and calmness is restored in the body and you’ll be able to enjoy better relationships, success and happiness!

EFT Evidence

 There is increasing evidence to suggest the benefits of EFT, particularly for anxiety and PTSD. Please find study information on the following links:

Latest EFT Videos

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By tapping along with me, you agree to take full responsibility for your own mental health and well-being.

Explore EFT Further

The Best Way to Use EFT Tapping for Pain Relief (+ Script)

The Best Way to Use EFT Tapping for Pain Relief (+ Script)

Constant or chronic pain can be debilitating and limiting. With more and more people looking for natural and holistic remedies to help them overcome issues, could EFT Tapping for Pain Relief be the answer? If you are someone who struggles with pain, you know how the...

5 Common EFT Tapping Mistakes (& How to Avoid Them)

5 Common EFT Tapping Mistakes (& How to Avoid Them)

If you're looking to get positive outcomes from Emotional Freedom Technique, you need to avoid making some common EFT Tapping mistakes. Whether you're a dedicated tapper, or a someone whose given it a go a few times, it's really important to be aware of these mistakes...

EFT Tapping for Fear of Success in Business (+ Video)

EFT Tapping for Fear of Success in Business (+ Video)

Fear of success might seem like a strange phenomenon but it's very real for the people who experience it. Business owners who fear success, either consciously or subconsciously, might find themselves avoiding taking the actions they need to grow their business, so...