Health

EFT Tapping for Cravings: Addictions – Food, Smoking, Alcohol (+Video)

by Suzannah Butcher | Aug 3, 2020 | Emotional Freedom Technique (EFT), Health

Struggling to control your need to eat, drink, smoke, or participate in another unhealthy habit? Tapping for overwhelming cravings can really help you to feel calmer and let the craving pass. This is a general tapping for cravings video, so please feel free to swap or...

5 Reasons Why Sobriety is Better For Business

by Calmpreneur | Mar 3, 2020 | Business Success, Health

Can your drinking habits really affect what’s going on in your business? In a word, yes. Whether your drinking has got out of hand, or you are just sober curious, this guest article from Sobriety Coach Gayle Macdonald might give you the inspiration you need to...

10 Reasons Why Walking in Nature Will Make You Happier

by Suzannah Butcher | Jan 8, 2020 | Habits, Health

Can walking in nature really change your life and make you happier? Science has proven time and time again that nature has a profound effect on our bodies and minds. The good news is that it’s really easy to create your own connection with the nature all around...

Your Best Health: How To Make Long-Term Lifestyle Changes

by Calmpreneur | Oct 30, 2019 | Health

Lisa Appadurai shares her personal story of how she overcame bad habits to live a happier, healthier lifestyle. Lisa now works as a Health Coach, and along with her business partner, formed The Wellbeing Musketeers, helping others to achieve their full health and...

How to Restore Your Second Brain For Improved Wellness

by Suzannah Butcher | Apr 24, 2019 | Health

Your digestive system is a key component of your overall physical and mental health. Research has found that your gut controls so many functions that it is often referred as your second brain. The gastrointestinal (GI) tract is a complex microbiome which plays an...