Struggling to control your need to eat, drink, smoke, or participate in another unhealthy habit? Tapping for overwhelming cravings can really help you to feel calmer and let the craving …
5 Reasons Why Sobriety is Better For Business
Can your drinking habits really affect what’s going on in your business? In a word, yes. Whether your drinking has got out of hand, or you are just sober curious, …
10 Reasons Why Walking in Nature Will Make You Happier
Can walking in nature really change your life and make you happier? Science has proven time and time again that nature has a profound effect on our bodies and minds. …
Your Best Health: How To Make Long-Term Lifestyle Changes
Lisa Appadurai shares her personal story of how she overcame bad habits to live a happier, healthier lifestyle. Lisa now works as a Health Coach, and along with her business …
How to Restore Your Second Brain For Improved Wellness
Your digestive system is a key component of your overall physical and mental health. Research has found that your gut controls so many functions that it is often referred as …
