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Struggling to control your need to eat, drink, smoke, or participate in another unhealthy habit? Tapping for overwhelming cravings can really help you to feel calmer and let the craving pass. This is a general tapping for cravings video, so please feel free to swap...
Can your drinking habits really affect what's going on in your business? In a word, yes. Whether your drinking has got out of hand, or you are just sober curious, this guest article from Sobriety Coach Gayle Macdonald might give you the inspiration you need to make...
Can walking in nature really change your life and make you healthier and happier? Science has proven time and time again that nature has a profound effect on our bodies and mental health. The good news is that it's really easy to create your own connection with the...
Lisa Appadurai shares her personal story of how she overcame bad habits to live a happier, healthier lifestyle. Lisa now works as a Health Coach, and along with her business partner, formed The Wellbeing Musketeers, helping others to achieve their full health and...
Your digestive system is a key component of your overall physical and mental health. Research has found that your gut controls so many functions that it is often referred as your second brain. The gastrointestinal (GI) tract is a complex microbiome which plays an...