Social anxiety can be crippling for business owners. It prevents you from being able to speak in public, meet new people at networking events, or in some cases even leave …
Mindfulness in Business: 7 Beautiful Ways to be More Present at Work
When it comes to work, you’d be forgiven for wondering how mindfulness in business can actually be a ‘thing’; but there are some super-simple ways you can incorporate mindfulness into …
Practicing Mindfulness for Anxiety: Julie’s Story
More and more people are discovering the benefits of practicing Mindfulness for anxiety. In this guest blog, Julie shares her experience of living with mental health problems and how mindfulness …
How Mindfulness Can Help You To Create an Inspiring Vision Board
Mindfulness brings our awareness to the present moment, to our thoughts and our body sensations. In the mist of anxiety and depression our mind can become over active with continuous …
