CATEGORY
Social anxiety can be crippling for business owners. It prevents you from being able to speak in public, meet new people at networking events, or in some cases even leave your 'safe' home office at all. Social anxiety is one of the most common forms of anxiety...
When it comes to work, you’d be forgiven for wondering how mindfulness in business can actually be a ‘thing’; but there are some super-simple ways you can incorporate mindfulness into the way you work. Business tends to involve a lot of forward thinking; goals,...
More and more people are discovering the benefits of practicing Mindfulness for anxiety. In this guest blog, Julie shares her experience of living with mental health problems and how mindfulness helped her to become a more positive, calmer business owner. Julie's...
Mindfulness brings our awareness to the present moment, to our thoughts and our body sensations. In the mist of anxiety and depression our mind can become over active with continuous thoughts, which we call the “Monkey Mind”. Our thoughts can be rapid and unclear,...