CATEGORY
A key part of personal branding means showing up online...and that can induce feelings of fear and anxiety. Putting yourself out there is probably one of the biggest bugbears for business owners, with many preferring to hide behind their branding. But what if it...
Working long hours, not having proper breaks and never really 'switching off'' from business can take its toll on your health as a busy entrepreneur, not to mention trying to fit in time for exercise, eating nutritious meals and making time for yourself. But it is...
Stress can have a massive impact on physical and mental health if it isn't addressed sooner rather than later. Therapist Caroline Bauch offers holistic approaches to overcome stress and in this interview we talk about VITAMETIK neuro-muscular relaxation, the impact...
Hands up if you've ever struggled with the Fear of Missing Out...but what if you could change your mindset and learn how to embrace the Joy Of Missing Out Instead? Julia Davies AKA The Simplicity Strategist, is a coach on a mission to make business and life...
A topic really close to my heart; mental health awareness and how business owners can manage mental illness whilst running a business. It IS possible! This is a really interesting conversation with Joe Roe, a Mental Wellness Coach, about how she manages her own...
What is MemberVault and how can it help you build your list, convert more clients and create courses, optins and memberships? The Co-Founder of MemberVault Mike Kelly joins me to talk about how entrepreneurs can make their life easier and calmer - yes purlease!...
Everybody will experience some kind of trauma during their life, but what happens when deep-held traumas from childhood affect all aspects of our adult life? Bio-dynamic Breath Trauma & Stress Release practitioner Mark Sutton shares his own story of...
Can sobriety really help your business in a positive way? Sobriety Coach Gayle Macdonald shares her alcohol addiction story, along with helpful tips for the sober-curious. A wake up call gave Gayle the nudge she needed to stop, and she now supports other women who...
The foods you are putting into your body can have a massive impact on your mental well-being and whilst you want to be as healthy as possible, sometimes you also want to be able to indulge a little! This was exactly the dilemma faced by podcast guest Marcia Clarke...