#13: Somatic Experiencing for Trauma Healing

#13: Somatic Experiencing for Trauma Healing

Everybody will experience some kind of trauma during their life, but what happens when deep-held traumas from childhood affect all aspects of our adult life?   Bio-dynamic Breath Trauma & Stress Release practitioner Mark Sutton shares his own story of childhood...
#12: How Sobriety Can Boost Your Business

#12: How Sobriety Can Boost Your Business

Can sobriety really help your business in a positive way? Sobriety Coach Gayle Macdonald shares her alcohol addiction story, along with helpful tips for the sober-curious. A wake up call gave Gayle the nudge she needed to stop, and she now supports other women who are...
#11: Mindful Eating – Why What You Eat Matters

#11: Mindful Eating – Why What You Eat Matters

The foods you are putting into your body can have a massive impact on your mental well-being and whilst you want to be as healthy as possible, sometimes you also want to be able to indulge a little! This was exactly the dilemma faced by podcast guest Marcia Clarke...
#8: Clarity, Confidence & Self-Compassion

#8: Clarity, Confidence & Self-Compassion

How can you find clarity in a noisy world when you’ve lost your sense of ‘self’? This is a common problem for many entrepreneurs who find themselves bogged down with so many roles to fulfill and things to do. Meet Clarity Coach and energetic bundle...