CATEGORY
For many people, self-compassion is just a new-fangled notion in the self-help world. You hear all the gurus talking about it, see all the articles online and it keeps cropping up on social media too; it can feel like there's no escape! But what exactly IS...
Feeling stressed, overwhelmed or anxious? Take 10 minutes out of your busy day to read and reflect upon some of the best calm quotes to soothe your soul and quieten your busy mind. There are ample blog posts about success and motivation, but sometimes you feel in...
Self-care, or pamper boxes, are steadily on the rise, and for good reason. This non-expensive treat makes a great reward for any woman in business, or sent as a special gift to a friend. That's why I was delighted to be able to review the new The Zen Zone at Home...
What better way to up-level your self care than to treat yourself to a monthly subscription box? This review shares what you can expect from the Bea Happy monthly self care box. I've followed LovefromBea on Instagram for well over a year now; her colourful feed...
Did you know that studies show that extroverts tend to be happier than introverts? If you’re an introvert (me too), it doesn't mean your doomed to be a miserable sod your whole life. And whilst it's not possible to magically turn yourself into an extrovert...
Fancy a retreat? It’s not necessary to go to a fancy meditation or yoga retreat in the countryside if you want a few days of silence. It's really easy to create your own retreat at home and save yourself some time and money in the process. There are lots of great...