Woo Hoo! Let's Tap!

How to get started with EFT...

It’s really easy to get started. Tapping has sometimes been referred to as emotional acupuncture, but instead of using needles, all you need are your fingertips!
Many people like to try tap-along-videos to build up their confidence until they feel ready to tap from audio or scripts. Follow the steps below and then check out my latest tap-along videos.

Step 1 - Find A Quiet Spot

Set yourself up to tap in a warm, calm place where you won't be disturbed. You can be sitting in a chair or lying down; whatever feels most comfortable for you. You can watch and tap with your eyes open, or listen and tap with your eyes closed.

Step 2 - Drink Water

Tapping works with energy in the body, and as we are made up of approximately 60% water, it makes sense to ensure that you are fully hydrated. You may feel dry-mouthed or thirsty after tapping too, so have some water before and after you tap.

Step 3 - Go With The Flow

Do what feels intuitively right for you. Some people like to repeat the phrases out loud, some prefer to repeat them in their mind. The more specific, the better, so feel free to swap any words around to make them more personal to your situation.

Step 4 – Pick a topic from my latest tap-along videos on YouTube and give it a go!… 

Latest EFT Tap-Along Videos
1/10 videos
1
How To Overcome Envy | Celebrating The Success Of Others In Business | EFT Tapping
How To Overcome Envy | Celebrating The Success Of Others In Business | EFT Tapping
17:51
2
Self Confidence in Business 'Showing Up In My Power' (EFT Tapping)
Self Confidence in Business 'Showing Up In My Power' (EFT Tapping)
16:43
3
"I AM Ready & Willing to Receive More Money" | Tap into Abundance | EFT Tapping
"I AM Ready & Willing to Receive More Money" | Tap into Abundance | EFT Tapping
19:24
4
"I'm No Good With Money" | Increase Your Money Confidence!  | Tap into Abundance | EFT Tapping
"I'm No Good With Money" | Increase Your Money Confidence! | Tap into Abundance | EFT Tapping
19:22
5
"It's Safe For Me To Ask For More Money" | Receiving Abundance - Money Mindset | EFT Tapping
"It's Safe For Me To Ask For More Money" | Receiving Abundance - Money Mindset | EFT Tapping
15:53
6
'Rich People Are Greedy & Selfish' | Release Limiting Beliefs & Money Blocks | EFT Tapping
'Rich People Are Greedy & Selfish' | Release Limiting Beliefs & Money Blocks | EFT Tapping
25:29
7
"I'm Not Qualified Enough!" | Release Impostor Syndrome & Limiting Beliefs | EFT Tapping
"I'm Not Qualified Enough!" | Release Impostor Syndrome & Limiting Beliefs | EFT Tapping
23:21
8
Let Go of Impostor Syndrome (Feeling Like a Fraud) |  EFT Tapping for Confidence & Success
Let Go of Impostor Syndrome (Feeling Like a Fraud) | EFT Tapping for Confidence & Success
14:15
9
Feeling Triggered (Instant Relief from Emotional Activation) - EFT Tapping
Feeling Triggered (Instant Relief from Emotional Activation) - EFT Tapping
16:49
10
Eliminating the Belief "I'm Not Enough" - EFT Tapping For Success Video Series with Suzannah
Eliminating the Belief "I'm Not Enough" - EFT Tapping For Success Video Series with Suzannah
15:34

By following my tap along videos, you agree to take full responsibility for your own health and well-being

You might feel some physical and emotional effects from tapping, either during the session or afterwards, but don’t worry; it’s just the energy shifting and healing in your body. Here are some common signs that tapping is working…

  • Tiredness / Yawning
  • Knots or heaviness in certain areas
  • Tingling/buzzing sensations
  • Crying/sadness as you heal old wounds
  • A feeling of ‘lightness’
  • Muscles relaxing – usually areas that are tense due to stress, such as neck, jaw or shoulders
  • Lump in the throat
  • Movement of internal gas
  • Increased energy/vigour

How was it for you? Did your score improve? Let us know in the comments below:

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