In order to live the best life possible, you need to look deep within yourself and ensure you’re doing everything in your power to make the most of every precious day.
This involves analyzing your idea of life fulfillment, increasing your chance of success & productivity and improving your sense of self worth.
Sometimes it’s hard to know where to begin on your journey towards self-improvement, but it’s always a good idea to start on the inside!
Self-improvement tips for your spirit, mind and soul
1: Develop tolerance and patience
People make mistakes. The first step to finding peace with society and improving your self is by developing tolerance for those things around you. Think about the mistakes you’ve made in your life; how did people react to you? How would you have liked them to react? What could have been different? Treat others as you’d expect to be treated.
Try to make time to meditate for 15 minutes each day. If you don’t like the idea of meditating, practice taking deep breaths once a day for 5 minutes; there are lots of great breathing apps which you can follow. Meditation will help your circulation, reduce mind chatter and improve your clarity.
Volunteering for a good cause is not only good for your self-improvement, but also for others. Find something you are passionate about and look towards volunteering your time or donating money each month. There are thousands of charities and organizations that would love your help, so choose one which is close to your heart.
4: Discover ‘The Secret’
The Secret is not something that everyone buys into. However, some of the messages are vital to self-improvement. You control your own future. For more self-improvement help through self-healing, consider looking into other spiritual self-medicating books that can provide relief for your mind and spirit.
5: Write down your thoughts
Writing not only stimulates your brain activity but it also acts as a great de-stressor. Keep a journal so you can record your thoughts if you are feeling down. You’d be surprised at how much insight and perspective journaling can provide.
Find some time on the weekends to curl up on the couch with a good book. This simple pleasure is not just relaxing, it is also stimulating and is incredibly fulfilling. Choose books which are fun, inspiring and uplifting.
7: Think positive
Positive thoughts lead to positive results. Surround yourself with positive energy and this energetic vibe will be released into your lifestyle and daily habits. Set intentions for a positive day each morning.
8: Plan ahead
There are certain things in life that just happen. They are annoying and frustrating but that’s just the way it is. This may include heavy traffic when you’re on your way to an important meeting, or a long line at the post office when you just don’t have time to wait in a queue for 20 minutes. If you are prepared for these things, then you will be able to handle these annoying situations a lot better. Allow extra time for journeys – even if you get there too early, use the opportunity to listen to an inspiring podcast or write in your journal. Visit the post office at times when they’re likely to be less busy and use the time you’ve gained to do something constructive.
9: Think about a getting a pet
A dog or a cat can provide unconditional love and support, which can lead to self-improvement. They will lift your spirits in more ways than can be expressed. Dogs can motivate you to exercise and are always around for a cuddle. However, before you consider a pet, make sure you have the financial security and freedom to look after the constant demands of a pet, especially with dogs which are a big commitment.
10: Be generous
Selfishness and self-improvement do not mix. Think about others beside yourself and share your time, love and wealth with others. What you put out into the world makes a difference.
11: Stimulate your brain
Grab a crossword puzzle or enjoy the Sudoku in your morning newspaper. These fun little games are quick to do and keep your mind sharp.
12: Find daily alone time
Between work, children, your partner and your friends, it might seem like you don’t get a single moment to yourself. Find that moment. This could just be shutting the doors and taking a 20 minute bath. You need to find time to reflect and relax and this is best done by yourself.
13: Drink Tea
Tea has calming powers that can do wonders for your spirit. The top teas we recommend are Chamomile, Peppermint, Lavender blends, Green Tea, Rose and Lemon Balm. Savour the flavours and let them tantalise your tastebuds.
14: Smile and make eye contact
Let your facial expressions do the talking. A smile and eye contact with a stranger can release a spark within you and also brighten up someone else’s day.
15: Find time to catch up with friends and family
Sometimes our schedule gets so busy that we simply cannot fit in family and friends. This can lead to serious woes and a lack of self-fulfilment. You need to find a balance between work and play. Take a late lunch to catch up with your friends. It’s hard to stay in touch but it’s important to try.
16: Forgive others
Forgiveness is not something you can just switch on and off. It can take time to forgive someone, especially if you were really hurt. However, forgiveness starts deep within you and is one of the most important steps of self-improvement. If you can find it within yourself to forgive, then you are proving to yourself that you are growing stronger.
17: Forget wrong doings
The past is the past. In order to self improve, you need to move on. Forget about those problems that are holding you back. They are in the past for the reason. Step away from that heavy burden and look towards the future. A great tip to help you is to look in the mirror and tell yourself “I forgive you” over and over until the feelings of regret or guilt feel lighter. It can feel a little weird and first but it can be a really powerful thing to do.
18: Do something for someone else
Improve your sense of self by thinking about someone else. The little things make all the difference for improving your self worth, and lifting other’s moods. Send someone you care about a little hand written note in the post, phone your Grandmother who you haven’t seen all year, or set up a treasure hunt for your children. When you do pleasurable things for others it feels good.
19: Stop trying to control the things you simply cannot
This is a big one. The Universe works in mysterious ways. You need to accept what has been given to you and stop trying to change what hasn’t. Acceptance is the key to self-improvement.
Remember that self-improvement is a life-long journey and you’re always learning. Set your personal life values and you’ll be sure to live a positive and fulfilling life filled with joy.Self Improvement from SelfGrowth.com– – SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet.
What kind of things help you with self-improvement? Share in the comments.