#7: The Art Of Breathing For Anxiety, Sobriety & Health

#7: The Art Of Breathing For Anxiety, Sobriety & Health

Surely we can all breathe correctly?! You’d be surprised. In this busy world, our breathing has become shallower, but by taking some time to focus on your breath, you can experience some amazing benefits. Esther Nagle, founder of Space to Breathe Academy and...