by Calmpreneur | Sep 6, 2019 | Anxiety, Mindfulness
More and more people are discovering the benefits of practicing Mindfulness for anxiety. In this guest blog, Julie shares her experience of living with mental health problems and how mindfulness helped her to become a more positive, calmer business owner....
by Calmpreneur | Jun 26, 2019 | Stress
It’s inevitable that every entrepreneur will have to cope with life changes at some point during their business journey. But how you minimise the stress of life changes whilst also juggling the demands of business? In this article, we’ll look at some of...
by Calmpreneur | Feb 13, 2019 | Anxiety, Productivity, Stress
When you think about anxiety, you might not think that decluttering will make any difference. Yet studies have shown that clutter can have a detrimental effect on mental health and well-being. I’m sure you’ve heard of the Marie Kondo way of releasing...
by Calmpreneur | Jan 31, 2019 | Anxiety, Meditation
Can meditation for anxiety really work? Yes! As someone who has been practicing meditation for a number of years, I can testify that it’s well worth giving a go. Increasing numbers of people are incorporating holistic and mindful practices into their daily lives...
