Why Time Offline is Essential for Your Mental Well-being

Why Time Offline is Essential for Your Mental Well-being

Having an extended break from technology and your business might seem like a daunting prospect, but switching off your phone and escaping to a retreat in nature will most likely do wonders for your physical and mental well-being; reducing stress, increasing calmness...
5 Easy Ways to Reduce Tech-Based Stress

5 Easy Ways to Reduce Tech-Based Stress

Technology is amazing. It helps you to connect with people, is a great tool for business and gives you access to an abundance of resources, but it can also create stress. Tech-based stress can affect your health and relationships. Becoming dependent on technology,...