The foods you are putting into your body can have a massive impact on your mental well-being and whilst you want to be as healthy as possible, sometimes you also want to be able to indulge a little!
This was exactly the dilemma faced by podcast guest Marcia Clarke from Abundance foods. Marcia really knew she needed to make some changes to her diet, but didn't want to compromise on sweet treats. Unimpressed with the supposedly 'tasty' healthy desserts and chocolate already on the market, Marcia was inspired to create her own range of indulgently healthy sweet treats.
Listen Now
Prefer to watch?
Watch our interview on YouTube
Here's what we talked about
- How Abundance foods started
- The impact of eating junk food
- Mental health
- Probiotics
- Self-love and eating healthily
- Marcia's top 5 foods for a brain boost
- Chocolate!
- Paleo & plant-based eating
Key takeaway
You can still eat chocolate and be healthy! Everything in moderation.
Words of wisdom
I'm a big believer that what you eat influences your physical, psychological and spiritual health.
Links from the show
- Marcia's website: abundancefoods.co
- More about reversing Type 2 Diabetes: drchatterjee.com/11-ways-to-reverse-diabetes
Subscribe & review
Be the first to know when new episodes are released >>Subscribe Now
Reviews help us to reach more people in business who need support with mental health issues, so please consider leaving us a short review - thank you.
0 Comments