Can sobriety really help your business in a positive way? Sobriety Coach Gayle Macdonald shares her alcohol addiction story, along with helpful tips for the sober-curious.
A wake up call gave Gayle the nudge she needed to stop, and she now supports other women who are sober-curious or who want to stop drinking.
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Here’s what we talk about in this interview:
- The escalation of Gayle’s drinking habit
- Using alcohol to relieve boredom, isolation and loneliness
- Forgotten memories and blackouts
- The pivotal moment and wake-up call
- Making a pact to stop
- Helping others to quit
- Business owners and drinking
- Clarity through sobriety
- Advice for sober-curious entrepreneurs – listening to that niggling feeling
- Self-care
Key takeaway
If you’re thinking about giving up drinking, take it one day at a time.
Words of wisdom
I started feeling better, and better, and better, and I just couldn’t believe the transformation…it felt like I’d been let in to the best secret in the world.
Links from the show
- Gayle’s Website: https://sober-bliss.com
- Blissfully Sober Group: https://www.facebook.com/groups/2372576889625681
Recommended Reading
- The Sober Diaries: https://amzn.to/39aW3jC
- The Unexpected Joy of Being Sober: https://amzn.to/39bdVL7
- Unwasted – My Lush Sobriety: https://amzn.to/2UhQlsa
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