A topic really close to my heart; mental health awareness and how business owners can manage mental illness whilst running a business. It IS possible!

This is a really interesting conversation with Joe Roe, a Mental Wellness Coach, about how she manages her own mental health after 2 significant bipolar episodes. Joe is such an inspiration and has gone on to support others through her empowering coaching and support services.

** TRIGGER WARNING **

We discuss mental illness in depth in this interview, specifically bipolar and psychosis. Please take care of your own health and well-being and exercise caution when listening or watching https://calmpreneur.com/support/

Listen now

Prefer to watch?

Watch this interview on YouTube

Here’s what we talk about in this interview:

  • How Joe started her journey to becoming a Mental Wellness Coach
  • Joe’s own story of mental illness and what led to her bipolar episodes
  • What psychosis looked like for Joe
  • Why business owners hide mental health issues
  • The stigma and shame of mental illness
  • Self-care and what that looks like for Joe
  • Tips for people who have early warning signs of stress or anxiety (especially due to coronavirus)
  • The importance of human connection

Key Takeaway

Have a ‘Vibe Tribe’ around to support you – trusted family and friends who can look out for you

Words of Wisdom

“Law of attraction…gratitude attitude…these are the things I do daily because they’re fundamental and are positive habits I’ve created…they’re part of who I am”

Links from this episode

Pin Calmpreneur

Subscribe & Review

Be the first to know when new episodes are released >> Subscribe on iTunes

Reviews help us to reach more people in business who are looking for a calmer way of living and working, so please consider leaving us a short review – thank you so much!

Your thoughts...