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#16: Turning FOMO into JOMO & Giving Yourself Permission to Say No

Podcast Blog Julia Davies

Hands up if you’ve ever struggled with the Fear of Missing Out…but what if you could change your mindset and learn how to embrace the Joy Of Missing Out Instead?

Julia Davies AKA The Simplicity Strategist, is a coach on a mission to make business and life simpler. Today we’re talking all things JOMO and FOMO, the pressure to say yes and how we can start saying no more often to live a simpler, more joyful life.

Listen now

There are a couple of small glitches in recording, apologies!

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Watch the full interview on YouTube

Here’s what we talk about in this interview

  • The catalyst for Julia starting her business
  • Setting boundaries
  • Defining what FOMO and JOMO mean
  • The FOMO effects of social media
  • Re-framing JOMO
  • Marketing ploys that trigger FOMO
  • Being a people pleaser and saying yes to everything
  • Tips for learning to say no more often
  • How to embrace JOMO more in our lives

Key Takeaways

  • You get to choose – you can set healthy boundaries and feel more confident in saying No.
  • Rest is part of the work

Words of Wisdom

“If you’re really struggling with saying no to a certain person…or can have a stock phrase that you use something like ‘oh that sounds like a really interesting opportunity – can I get back to you when I’ve checked my schedule?’….you’ve then got 24 hours space to get back to them.”


Julia’s book recommendation

Why we Sleep by Matthew Walker –

Links from this episode

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