Stress can have a massive impact on physical and mental health if it isn’t addressed sooner rather than later.
Therapist Caroline Bauch offers holistic approaches to overcome stress and in this interview we talk about VITAMETIK neuro-muscular relaxation, the impact that stress can have and how you can start a regular mindfulness practice.
Listen Now
Prefer to watch?
Watch this interview on YouTube
Here’s what we talk about
- How Caroline overcame chronic tension headaches as a teenager
- The impact of stress
- What VITAMETIK therapy is and what it involves
- What mindfulness is and how you can incorporate it easily into your day
Key Takeaway
Make a commitment to be mindful each day.
Words of Wisdom
“You step back, you take a moment, you breathe, you relax. That’s mindfulness for me.”
Caroline’s Book Recommendations
- Say’s Who? by Ora Nadrich – https://amzn.to/37EQFpR
- Activate Your Vagus Nerve by Dr. Navaz Habib – https://amzn.to/2MUln4x
Useful Links
Caroline’s website: www.relaxbeyond.co.uk
Subscribe & review
Be the first to know when new episodes are released >> Subscribe on iTunes
Reviews help us to reach more people in business who are looking for a calmer way of living and working, so please consider leaving us a short review – thank you so much!
0 Comments