#18: The Importance of Good Nutrition for Busy Entrepreneurs

Podcast | 0 comments

Working long hours, not having proper breaks and never really ‘switching off” from business can take its toll on your health as a busy entrepreneur, not to mention trying to fit in time for exercise, eating nutritious meals and making time for yourself.

But it is possible to make some simple lifestyle changes to improve your health and well-being. I talk to Lisa Appadurai who is one half of The Wellbeing Musketeers (best business name ever!). Along with her business partner Tracey, she offers confidential support to help people make sensible and healthier lifestyle choices that will last a lifetime.

Listen now

Prefer to watch?

Watch the interview on YouTube

Here’s what we talk about in this interview:

  • How Lisa and Tracey met and the journey to starting The Wellbeing Musketeers
  • Lisa’s own health story of developing an eating disorder in her late teens
  • Why people in business sometimes struggle to make time for exercise and healthy eating
  • Using unhealthy habits to cope with stress and anxiety
  • How to set health goals
  • 5 quick and easy food tips to get you started on a healthier journey

Key Takeaway

A small change in one area of your life can make a big difference to your whole life.

Words of Wisdom

“Health goals can be really useful because when we take control of various aspects of our health it can improve our confidence and focus…and that has a knock-on effect on things like time management, productivity…if we can get health goals on track, people often develop better sleeping habits as well”.

pin-me-1-5006273
pin-podcast-lisa-appadurai-683x1024-4035013

Lisa’s Book Recommendation

Links from this Episode

Subscribe & review

Be the first to know when new episodes are released >> Subscribe on iTunes

Reviews help us to reach more people in business who are looking for a calmer way of living and working, so please consider leaving us a short review – thank you so much!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Also on Calmpreneur

calm-suzannah-circle

Hello & welcome to Calmpreneur!

I'm Suzannah, an Award-winning Entrepreneur, Money Mindset Coach & EFT Tapping Practitioner with over 12 years’ experience of running online business.

I'm passionate about building online relationships, because connection is absolutely fundamental for our health and well-being. Being part of a community can reduce stress, provide a sense of belonging, helps you to learn and grow, increases your chance of success and inspires you to take action.

If this resonates, you're invited to come and join us in The Calmpreneur community

See you inside 🤩

Recent Posts

Become An Online Life Coach

Categories

Meet The Founder

calm-suzannah-circle

Hello & welcome to Calmpreneur!

I'm Suzannah, an Award-winning Entrepreneur, Money Mindset Coach & EFT Tapping Practitioner with over 12 years’ experience of running online business.

I'm passionate about building online relationships, because connection is absolutely fundamental for our health and well-being. Being part of a community can reduce stress, provide a sense of belonging, helps you to learn and grow, increases your chance of success and inspires you to take action.

If this resonates, you're invited to come and join us in The Calmpreneur community

See you inside 🤩

Suzannah Signature