#3: Five Ways to Manage Anxiety

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Learn easy ways to keep your anxiety in check.

Recorded on World Mental Health Day 2018, I wanted to be honest about my personal struggles with anxiety, and in today’s show I share the five key things which have helped me to keep my anxiety in check (most of the time!).

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Here’s what’s covered in this episode

  • Meditation and mindfulness
  • Self-care
  • Cognitive Behavioral Therapy (CBT)
  • Sobriety
  • Anti-depressants and anti-anxiety medication

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Need support?

Your mental well-being is really important. If you are triggered by anything in this podcast, or if you’re struggling at the moment, please talk to someone.

Here are some useful websites based on this episode:

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The theme for this podcast is managing anxiety with self-care. We’d love to see your Instagram pics. Here are some ideas…

  • Share a selfie doing something you love to do, just for you
  • Post a pic which shows off your creativity
  • Share your top self-care ‘thing’ – it could be a scented candle, a beautiful journal or an inspiring book

Remember to tag @Calmpreneur and include the hashtag #calmpreneur so we can see your posts

Using our hashtags is great way to connect with other entrepreneurs.

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Hello & welcome to Calmpreneur!

I'm Suzannah, an award-winning entrepreneur, life coach, and EFT tapping practitioner with over 12 years of experience in online business. As someone who has faced mental health challenges, I understand the importance of prioritizing well-being over the hustle mentality. I created this site in 2018 to support entrepreneurs struggling with mental health and offer helpful content to let you know you're not alone.

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Meet The Founder


Hello & welcome to Calmpreneur!

I'm Suzannah, an Award-winning Entrepreneur, Money Mindset Coach & EFT Tapping Practitioner with over 12 years’ experience of running online business.

I'm passionate about building online relationships, because connection is absolutely fundamental for our health and well-being. Being part of a community can reduce stress, provide a sense of belonging, helps you to learn and grow, increases your chance of success and inspires you to take action.

If this resonates, you're invited to come and join us in The Calmpreneur community

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