#6: Creating a Mindset for Success

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Is mindset really that important when it comes to fulfillment, happiness and success? In a word, yes!

Emma Cosley-Nicholls, a Life Transformation Coach shares what she’s learnt from years of supporting women with their health and fitness.

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Here’s what we talk about

  • Why we struggle so much with mindset
  • Unraveling core beliefs
  • Most common mindset fears
  • Negative thoughts
  • Journaling
  • Wellbeing & mindset retreats (run by Emma)
  • Self-care
  • Planners (Get Sh*t Done!)  

Key takeaway

If you haven’t already, start a journal!

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