Is mindset really that important when it comes to fulfillment, happiness and success? In a word, yes!
Emma Cosley-Nicholls, a Life Transformation Coach shares what she’s learnt from years of supporting women with their health and fitness.
Here’s what we talk about
- Why we struggle so much with mindset
- Unraveling core beliefs
- Most common mindset fears
- Negative thoughts
- Wellbeing & mindset retreats (run by Emma)
- Planners (Get Sh*t Done!)
If you haven’t already, start a journal!
Links from this show
- Download a sample of Emma’s Get Sh*t Done Planner here: https://emmacolseynicholls.com/planner
- Retreats: https://emmacolseynicholls.com/events
- Coaching: https://emmacolseynicholls.com/coaching
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