Podcast

#9: How Hypnotherapy Can Help You Overcome Anxiety

Hypnotherapy with Tania Taylor

Hypnotherapy can be a powerful tool to help you overcome anxiety, but what do you really know about it?

Listen to award-winning hypnotist & psychotherapist Tania Taylor dispel some of the common hypnotherapy myths, how hypnotherapy can help with a wide range of issues (including anxiety) and get the lowdown of what actually happens in a hypnotherapy session.

Listen Now

Prefer to watch?

Watch our interview on YouTube…

Here’s what we talk about… 

  • The 3 P’s!
  • Anxiety
  • Common fears and expectations
  • What actually happens in a hypnotherapy session
  • Solution focused hypnotherapy
  • What to look for in a hypnotherapist
  • Negativity bias
  • & MUCH more  

Please note: There are 2 small glitches in recording early on – just keep watching/listening as the rest of the interview goes smoothly.  

Key takeaway

Hypnotherapy is nothing to be afraid of. You are always in control.

Words of wisdom

Something I speak to all of my client about is the 3 P’s: positive thoughts, positive activity and positive interactions, because these are absolutely essential in building and strengthening the part of the brain called the pre-frontal cortex.

Links from the show 

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