#9: How Hypnotherapy Can Help You Overcome Anxiety

Podcast | 0 comments

Hypnotherapy can be a powerful tool to help you overcome anxiety, but what do you really know about it?

Listen to award-winning hypnotist & psychotherapist Tania Taylor dispel some of the common hypnotherapy myths, how hypnotherapy can help with a wide range of issues (including anxiety) and get the lowdown of what actually happens in a hypnotherapy session.

Listen Now

Prefer to watch?

Watch our interview on YouTube…

Here’s what we talk about… 

  • The 3 P’s!
  • Anxiety
  • Common fears and expectations
  • What actually happens in a hypnotherapy session
  • Solution focused hypnotherapy
  • What to look for in a hypnotherapist
  • Negativity bias
  • & MUCH more  

Please note: There are 2 small glitches in recording early on – just keep watching/listening as the rest of the interview goes smoothly.  

Key takeaway

Hypnotherapy is nothing to be afraid of. You are always in control.

Words of wisdom

Something I speak to all of my client about is the 3 P’s: positive thoughts, positive activity and positive interactions, because these are absolutely essential in building and strengthening the part of the brain called the pre-frontal cortex.

Links from the show 

pin-me-1-5006273
pin-podcast-tania-taylor-683x1024-8992639

Subscribe & review

Be the first to know when new episodes are released >>Subscribe Now

Reviews help us to reach more people in business who need support with mental health issues, so please consider leaving us a short review – thank you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Also on Calmpreneur

calm-suzannah-circle

Hello & welcome to Calmpreneur!

I'm Suzannah, an Award-winning Entrepreneur, Money Mindset Coach & EFT Tapping Practitioner with over 12 years’ experience of running online business.

I'm passionate about building online relationships, because connection is absolutely fundamental for our health and well-being. Being part of a community can reduce stress, provide a sense of belonging, helps you to learn and grow, increases your chance of success and inspires you to take action.

If this resonates, you're invited to come and join us in The Calmpreneur community

See you inside 🤩

Recent Posts

Become An Online Life Coach

Categories

Meet The Founder

calm-suzannah-circle

Hello & welcome to Calmpreneur!

I'm Suzannah, an Award-winning Entrepreneur, Money Mindset Coach & EFT Tapping Practitioner with over 12 years’ experience of running online business.

I'm passionate about building online relationships, because connection is absolutely fundamental for our health and well-being. Being part of a community can reduce stress, provide a sense of belonging, helps you to learn and grow, increases your chance of success and inspires you to take action.

If this resonates, you're invited to come and join us in The Calmpreneur community

See you inside 🤩

Suzannah Signature