by Calmpreneur | Mar 13, 2019 | General, Self Care
Did you know that studies show that extroverts tend to be happier than introverts? If you’re an introvert (me too), it doesn’t mean your doomed to be a miserable sod your whole life. And whilst it’s not possible to magically turn yourself into an...
by Calmpreneur | Mar 6, 2019 | Habits, Mindset
Many entrepreneurs believe that keeping a business journal is an essential daily habit which propels their personal and professional growth…and they’re right! If you’re a business owner and don’t currently write in a journal regularly, you might...
by Calmpreneur | Feb 13, 2019 | Anxiety, Productivity, Stress
When you think about anxiety, you might not think that decluttering will make any difference. Yet studies have shown that clutter can have a detrimental effect on mental health and well-being. I’m sure you’ve heard of the Marie Kondo way of releasing...
by Calmpreneur | Feb 6, 2019 | Anxiety, Productivity
The thought of outsourcing tasks in your business may well bring you out in a cold sweat! But what if I told you that outsourcing can actually reduce anxiety and help you feel MORE in control, not less? As an anxious entrepreneur myself, I held off outsourcing for...
by Calmpreneur | Jan 31, 2019 | Anxiety, Meditation
Can meditation for anxiety really work? Yes! As someone who has been practicing meditation for a number of years, I can testify that it’s well worth giving a go. Increasing numbers of people are incorporating holistic and mindful practices into their daily lives...
