by Calmpreneur | Jan 29, 2020 | Podcast
Surely we can all breathe correctly?! You’d be surprised. In this busy world, our breathing has become shallower, but by taking some time to focus on your breath, you can experience some amazing benefits. Esther Nagle, founder of Space to Breathe Academy and...
by Calmpreneur | Nov 17, 2019 | Anxiety
According to Andy Williams, it’s the most wonderful time of the year, but with all its joy and celebration, Christmas can also bring feelings of anxiety as you struggle to cope with all the obligations, financial pressure and a long list of additional tasks....
by Calmpreneur | Sep 6, 2019 | Anxiety, Mindfulness
More and more people are discovering the benefits of practicing Mindfulness for anxiety. In this guest blog, Julie shares her experience of living with mental health problems and how mindfulness helped her to become a more positive, calmer business owner....
by Calmpreneur | Jan 31, 2019 | Anxiety, Meditation
Can meditation for anxiety really work? Yes! As someone who has been practicing meditation for a number of years, I can testify that it’s well worth giving a go. Increasing numbers of people are incorporating holistic and mindful practices into their daily lives...
by Calmpreneur | Jan 14, 2019 | Anxiety
Is too much choice making us feel stressed out? I think it is; here’s why. It all started with a trip to the supermarket. Scanning my shopping list I saw that we needed toothpaste, so off I headed to the correct aisle. Faced with an overwhelming wall of choices,...