#12: How Sobriety Can Boost Your Business

#12: How Sobriety Can Boost Your Business

Can sobriety really help your business in a positive way? Sobriety Coach Gayle Macdonald shares her alcohol addiction story, along with helpful tips for the sober-curious. A wake up call gave Gayle the nudge she needed to stop, and she now supports other women who are...
#7: The Art Of Breathing For Anxiety, Sobriety & Health

#7: The Art Of Breathing For Anxiety, Sobriety & Health

Surely we can all breathe correctly?! You’d be surprised. In this busy world, our breathing has become shallower, but by taking some time to focus on your breath, you can experience some amazing benefits. Esther Nagle, founder of Space to Breathe Academy and...
#3: Five Ways to Manage Anxiety

#3: Five Ways to Manage Anxiety

Learn easy ways to keep your anxiety in check. Recorded on World Mental Health Day 2018, I wanted to be honest about my personal struggles with anxiety, and in today’s show I share the five key things which have helped me to keep my anxiety in check (most of the...