10 Reasons Why Walking in Nature Will Make You Happier

10 Reasons Why Walking in Nature Will Make You Happier

Can walking in nature really change your life and make you happier? Science has proven time and time again that nature has a profound effect on our bodies and minds. The good news is that it’s really easy to create your own connection with the nature all around...
How to Host an Inspiring Silent Retreat at Home

How to Host an Inspiring Silent Retreat at Home

Fancy a retreat? It’s not necessary to go to a fancy meditation or yoga retreat in the countryside if you want a few days of silence. It’s really easy to create your own retreat at home and save yourself some time and money in the process. There are lots of...