by Calmpreneur | Oct 13, 2020 | Anxiety, Mindfulness
Social anxiety can be crippling for business owners. It prevents you from being able to speak in public, meet new people at networking events, or in some cases even leave your ‘safe’ home office at all. Social anxiety is one of the most common forms of...
by Calmpreneur | Jun 17, 2020 | Podcast
Stress can have a massive impact on physical and mental health if it isn’t addressed sooner rather than later. Therapist Caroline Bauch offers holistic approaches to overcome stress and in this interview we talk about VITAMETIK neuro-muscular relaxation, the...
by Calmpreneur | Jan 8, 2020 | Habits, Health
Can walking in nature really change your life and make you healthier and happier? Science has proven time and time again that nature has a profound effect on our bodies and mental health. The good news is that it’s really easy to create your own connection with...
by Calmpreneur | Sep 6, 2019 | Anxiety, Mindfulness
More and more people are discovering the benefits of practicing Mindfulness for anxiety. In this guest blog, Julie shares her experience of living with mental health problems and how mindfulness helped her to become a more positive, calmer business owner....
by Calmpreneur | Aug 14, 2018 | Self Care
Fancy a retreat? It’s not necessary to go to a fancy meditation or yoga retreat in the countryside if you want a few days of silence. It’s really easy to create your own retreat at home and save yourself some time and money in the process. There are lots of...
